St. Augustine Therapy

Pain, anxiety, depression, a loss of hope, a diminished sense of purpose, teen and parenting challenges are all difficult to manage on our own. Everyone of us needs help along the way. Therapy can help you; understand and manage your emotions, build and maintain healthy boundaries and relationships, heal from past hurts or traumas, deal with feelings of inadequacy, shame or rejection, forgive yourself and others. Therapy can help If you are a teen who feels like you have to struggle on your own or a teen parent who does not understand what is going on with your teen and how to communicate with them. Often our pain is an invitation to a better way. Therapy is a bridge to that new and better way. Please call for a free 15 minute consult.